5 Manfaat SEHAT Air Putih

Posted By atankz Tuesday, March 5, 2013 6:48:13 AM
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atankz
 Posted Tuesday, March 5, 2013 6:48:13 AM
Leluhur

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http://2.bp.blogspot.com/-eTKb7Gx-Lno/USMA7euvMpI/AAAAAAAAMsE/8a-fXxF3GGY/s320/090354_minumairts-793073.jpg

Dikutip dari Times of India, Selasa (19/2/2013), berikut ini beberapa manfaat sehat yang bisa Anda peroleh dengan minum cukup air:

1. Menghindarkan Anda dari Berat Badan Berlebih

Minum banyak air tidak akan membuat tubuh menjadi gemuk. Justru Anda akan makan dalam jumlah yang lebih sedikit karena air telah memenuhi perut Anda.

2. Membersihkan Tubuh

Langsung minum air putih setelah bangun tidur di pagi hari akan membantu membersihkan usus Anda. Dengan begitu, usus Anda lebih siap mengambil semua nutrisi yang Anda konsumsi sepanjang hari.

3. Membuat Sel-sel Baru

Tubuh Anda membuat sel-sel baru setiap hari dan air yang Anda minum bisa membantu produksi sel-sel baru. Hal ini juga memungkinkan otot-otot Anda untuk tumbuh lebih cepat setelah berolahraga.

4. Meningkatkan Metabolisme

Air bisa meningkatkan metabolisme. Jadi minumlah 2 gelas air di pagi hari sebelum Anda beraktivitas agar metabolisme tubuh berjalan lebih baik.

5. Menyembuhkan Sakit Kepala dan Infeksi

Saat sakit, Anda perlu lebih banyak minun. Sebab air tidak hanya bermanfaat melawan infeksi namun juga membuat Anda cepat sembuh.

salam kenal
atankz Marked As Answer
 Posted Tuesday, March 5, 2013 6:48:42 AM
Leluhur

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yang ingin menambahkan ,silahkan

salam kenal
tasia Marked As Answer
 Posted Tuesday, March 5, 2013 8:05:58 PM
Tetua

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Bantu sundul gan :)

Tak Ada Yang Abadi :)
atankz Marked As Answer
 Posted Tuesday, March 5, 2013 8:15:10 PM
Leluhur

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tasia (3/5/2013)
Bantu sundul gan :)
ok sama


salam kenal
Rikaro.Ramadi Marked As Answer
 Posted Thursday, March 7, 2013 7:08:00 AM
Leluhur

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bantu up mas bro
EarthSky
 Posted Thursday, March 7, 2013 4:09:31 PM
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Hehe..
Hihi..

Nice share..
Lanjut share nya..
Sekalian bantu sundul..

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