5 Jenis Manisan Buah untuk Kesehatan

Posted By Anonymous Thursday, September 27, 2012 5:55:59 PM
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Anonymous
 Posted Thursday, September 27, 2012 5:55:59 PM
 
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Bagi Anda yang selalu menyediakan manisan buah untuk camilan, ada berita baik. Ternyata, beberapa jenis buah kering ini sangat memberikan manfaat untuk kesehatan tubuh. Mengatasi penyakit yang sering muncul dalam keseharian. Berikut rekomendasinya:

Kismis: Osteoporosis



Zat boron dan mineral yang terkandung pada kismis mampu mengurangi keropos tulang. Terutama pada wanita yang memasuki usia menopause. Anda dapat mencampurkannya pada yogurt yang kaya kalsium. Paduan ini akan menghasilkan nutrisi yang optimal.

Kurma: Kelelahan



Buah ini dapat dikatakan sebagai buah penghasil energi. Indeks glikemik yang relatif rendah akan melepaskan gula secara perlahan-lahan. Ini yang membuat energi Anda stabil sepanjang hari.

Ceri: Asam urat



Pada obat-obatan yang digunakan untuk meredakan peradangan sendi, banyak digunakan bahan anthoycyanins. Nah, bahan ini ternyata banyak terdapat pada buah ceri. Dikutip Daily Mail, studi terbaru yang dilakukan Michigan University pun mengungkap jika ceri dapat mengurangi tanda inflamasi hingga 50 persen. Untuk konsumsi efektif, Anda dapat menyediakan setengah cangkir ceri dua kali sehari.

Aprikot: Tekanan darah tinggi



Aprikot yang dikeringkan, memiliki kandungan potasium tiga kali lebih banyak dari pisang. Manisan ini dapat membantu menurunkan tekanan darah. Bahkan, Pusat Pengendalian dan Pencegahan Penyakit di Atlanta juga menyarankan konsumsi lebih banyak kalium sebagai proteksi terhadap tekanan darah tinggi dan jantung.

Cranberry: Infeksi kandung kemih



Terutama pada wanita yang lebih sering mengalami infeksi kandung kemih, manisan ini dapat dijadikan camilan sehat. Studi di Amerika Serikat mengatakan jika kandungan bahan aktif proanthocyanidins pada dua genggam (42,5 gram) cranberry dapat mengurangi bakteri E.coli pada sempel urin wanita dengan infeksi tersebut.

bagi yang berkenan dengan thread ini tolong dirate dan di like ya :cool:
iChad
 Posted Thursday, September 27, 2012 5:57:59 PM
Pamong

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wah bagus nih infonya
tapi ngomong ngomong cari buah aprikot dimana ya? :doze:
TomCat
 Posted Wednesday, October 3, 2012 6:12:27 PM
Pentolan

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buah buahnya ga familiar buat gw kecuali kurma :(
tapi tengkyu buat infonya yg berguna :)
Red-Sky
 Posted Wednesday, December 19, 2012 8:33:16 AM
Pentolan

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Belimbing untuk hipertensi, kolesterol, diabetes, batuk, demam, radang tenggorokan
karna buah belimbing mengandung vitamin c yang tinggi


__________________________________
--In The Middle of Difficulty Lies Opportunity--
Memel_imoetZ
 Posted Wednesday, December 19, 2012 4:09:14 PM
Pentolan

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asli baru tau belimbing buat diabet
tapi bukannya jambu biji yah yg banyakan vit C nya? :unsure:

Red-Sky (12/19/2012)
Belimbing untuk hipertensi, kolesterol, diabetes, batuk, demam, radang tenggorokan
karna buah belimbing mengandung vitamin c yang tinggi
atankz
 Posted Friday, February 22, 2013 4:48:20 PM
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pingin makan

salam kenal
EarthSky
 Posted Saturday, March 2, 2013 5:13:04 PM
Tetua

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nice share gan..
bisa bwt jaga kesehatan.. :)
EarthSky
 Posted Wednesday, March 6, 2013 6:04:19 PM
Tetua

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nice share mas..
lanjutkan share nya..

sekalian bantu sundul deh..
atankz
 Posted Thursday, March 7, 2013 4:42:16 AM
Leluhur

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sundul malam

salam kenal
ulfa44
 Posted Wednesday, August 24, 2016 11:20:34 PM
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makasih banyak info kesehatannya





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