How to maintain bone health?

Posted By prezanda Sunday, January 4, 2015 4:35:42 PM
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prezanda
 Posted Sunday, January 4, 2015 4:35:42 PM
Penduduk

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This decrease in estimated cholesterol levels thanks to the content of calcium pectate, types of soluble fiber.

Anti Cancer

Research done Marilyn Menkes, Ph.d. at the State University of New York shows the body is exposed to low levels of betakarotennya risk of lung cancer. Therefore, he recommends that smokers are consuming carrots and other food ingredients that are high in beta-carotene to prevent lung cancer. It turns out, in addition to pulmonary kaknker, as well as other compounds betakaroten also are antioxidants in carrots can prevent cancer of the mouth, throat, stomach, intestine, urinary tract, pancreas, and breast.

For the benefit of carrot as anticancer, carrots need to be cooked so that the compound is karotennya off. With cooked, karotennya ride levels 2-5 fold.

Overcoming Constipation

The fiber contained in carrots increase the volume of stool up to 25% so the affair back into full swing.

Nourish Skin

Those who avidly eat carrots, Peel that originally dry and harden will slowly appear healthy and luminous.

Durability Body

Content in carrots is also beneficial for increasing body endurance, speed up wound healing and inflammation caused by a virus.

Launch An ASI

The calcium contained in carrot will increase breast milk, strengthens bones and teeth.

The carrots will be stored should be placed in plastic bags and placed in a porous refrigerators. However, the carrot should be stored for too long because it will cause a bitter taste due to the phenol compounds changes into isokumarin.

Maintaining bone health early on was a necessity so that we don't regret in old age later. As you get older, the more bone density decrease. As a result appear various complaints from start of osteoporosis (brittle bones) and flu known osteoarthitis bone.

How to maintain bone health?

Bone health can be maintained as long as we gave him the needed nutrients to the bone intake of calcium and vitamin d. And here are the five types of foods rich in calcium and vitamin D which is the main component in the formation of bone.

Milk

Milk is a source of calcium and calories in pineapple vitamin D which is an important element to the bone. Research suggests dairy products like cheese and ice cream could be another option. However, the resulting product is typically still the vitamin D deficiency.
bimbim
 Posted Monday, March 23, 2015 11:07:22 PM
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Your explanation about keeping the body from cholesterol is very useful for siapapu who want to maintain their health and new articles are very interesting to read




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