Posted Sunday, May 10, 2015 2:23:16 PM
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Last Active: Tuesday, October 4, 2016 4:52:16 PM
Movement is good to lose excess pounds. The whole thing extreme weight loss program is even more effective at the latest but in the morning, however, if you are active in the fresh air - and in the morning - is the result of a study of at Northwestern University in the U.S. Evaston.
A team of researchers to the neurologist Kathryn Reid examined whether the amount and the time where we come with natural light in touch, have an effect on our body weight. It was found: in particular the morning light has a strong influence on our inner clock, the metabolic processes in our body, and hence our weight.
52 subjects participated in the study. They all wore sensors on the arm, which held the intensity and duration of daily exposure to light. In addition, eating habits, exercise and sleep research participants were checked. The result of the study: Subjects that morning how to get rid of loose skin after weight loss were between eight and twelve o'clock in the fresh air, had a significantly lower body mass index (BMI) than those who are later tortured to light already after only a week. The previously held the incidence of light, the effect was stronger, report the researchers in the journal "PloS ONE".
Early bird so hold gold in the mouth, dear readers! Finally, there is a scientifically-based evidence. Late risers should not now, however, falling into depression. The good news is: already 20 to 30 minutes in the morning light reportedly enough to positively affect body weight. And this is true even on heavily overcast days. So the U.S. researchers, that our body in the morning or at the latest in the morning at least 500 lux is exposed is important. The arrangement: in homes and offices, the brightness achieved mostly around 200 to 300 Lux, outdoor prevail even with an overcast sky at least 1000 lux.
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Scientists now examine how exactly the natural light affects our metabolism - that want to. Until more results are fixed can you advise you only to touch a heart or more precisely: to set the alarm clock, to stroll a few minutes more in the open and the day early in the morning to welcoming. This may be a horror show for morning person - but what do you do for a good figure...
A long, fulfilling and above all healthy life - that's it, dear blog readers! This dream employs people for millennia - and many scientists are today looking for ways to prolong life and delay the inevitable - the death -.
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Now it is so that life expectancy has increased steadily over the last centuries. According to the "European health report" presented by the World Health Organization (WHO), 2013, they surge since 1980 to five years and lay an average of 80 years for women and 72.5 for men 2010. Newborn boy according to report, on average 78.1 years old, girl even 83.1 years - ages, quite look that can be in Germany.