Posted Monday, June 15, 2015 3:22:44 PM
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No food suitable to trade can be considered inherently good or bad for your health but only bearer of nutrients, that at the end of the day feed must rebounding be within the limits of the guidelines recommendations.
Studies have shown, for several decades http://recentweightloss.com/rebounding-for-weight-loss-exercise/, that an excess of fat food and particularly some saturated fats-like, lauric myristic and Palmitic acid-helps hypercholesterolemia and can therefore contribute to the making of arteriosclerosis and the onset of myocardial infarction how can a teenage girl lose weight, especially in the more genetically predisposed population.
However, it is equally true that in the diet "recommended" by the specialists there are always minimum and maximum quantities for any nutrients and fats, such as proteins and carbohydrates, nutrients are essential for human life.
In this regard the food problem is not to eliminate foods considered harmful as butter, eggs, cured meats or meat of any kind, but is only to not exceed the daily roof planned for the entire category of fats and, in addition, the optimal allocation between saturated fats rebounding, monounsaturated fats and polyunsaturated fats.
The pork is an example of how the alleged theory and reality do not always coincide, since the composition of meat has significantly changed over the last http://recentweightloss.com/teenage-weight-loss-tips/ few years, as a result of the interventions of the breeders genetic lines and feed.
The same meats are less fatty now a time and above all have a balanced relationship between saturated and unsaturated fats
In swine "light", the subcutaneous fat has gone from a thickness of 8-10 cm in no more than 2-3 cm and the quality of fat in muscle tissue infiltrated declined to the point that the pork steak can be even arid and chew resistant, precisely because of the lack of fat how can a teenage girl lose weight.
All this to make it clear that, without contradicting the recommendations of scientific societies (2003 Guidelines) roofs fixed for the total fat and saturated fatty acids, you can introduce in the diet also cured meats.
It should not be forgotten that the pork meat are rich in proteins and those amino acids branched (valine, Leucine and isoleucine) at which the epatologi before, and today the sports doctors have recognized special metabolic advantages.
In the case of pigmeat then undergo maturation enzyme maturation exerts a sort of predigestione that raises the total content of free amino acids, facilitates the digestion and protein utilization.
Cured meats also are among the most important rebounding sources of bioavailable iron, i.e. easily absorbable to diversity on plant iron, zinc and other minerals.
They are also sources of vitamin B1 significantly. how can a teenage girl lose weight.