3 Langkah Menjaga Kesehatan Ginjal

Posted By Rikaro.Ramadi Monday, February 25, 2013 5:41:02 PM
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Rikaro.Ramadi Marked As Answer
 Posted Monday, February 25, 2013 5:41:02 PM
Leluhur

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Ginjal adalah organ vital penting selain jantung yang harus dijaga. Jika terabaikan, fungsi ginjal tidak akan berfungsi dengan baik dan akan fatal akibatnya.

Ginjal adalah salah satu organ dalam sistem pencernaan yang berfungsi membersihkan tubuh, termasuk bagian arteri. Banyak kasus yang menyebabkan ginjal seseorang mengalami masalah. Mulai dari faktor genetik, kurangnya asupan air, hingga pola makan yang buruk. Yang patut diwaspadai, sakit ginjal sering tak bergejala.

Oleh karena itu, untuk menghindari sakit pada ginjal Anda, sebaiknya lakukan beberapa langkah sederhana ini:

1. Air Putih
Anjuran minum delapan liter air mineral sehari bukanlah omong kosong. Selain untuk menjaga tubuh agar tetap terdihadrasi, air putih juga sangat baik untuk menjaga ginjal. Mengutip dari laman Swansinvitamins.com, dehidrasi dapat meningkatkan risiko ginjal hingga 20 persen.

2. Yoghurt
Yoghurt ternyata memiliki kalsium yang dapat menurunkan risiko tekanan darah tinggi. Pasalnya, banyak orang yang tidak mengetahui jika awal dari gangguan ginjal ditandai dengan serangan hipertensi yang sering kumat. Cobalah untuk membiasakan mengkonsumsi yogurt tiap harinya untuk menjaga tekanan darah dan kesehatan ginjal.

3. Kurangi Garam
Mengkonsumsi makanan yang terlalu asin menjadi pemicu berikutnya. Ini dikarenakan garam ekstra dalam diet akan mendorong kalsium ke dalam ginjal. Oleh karena itu, cobalah untuk mengganti bumbu kering atau perkuat rempah, sebagai pengganti rasa asin dari garam.


tambahan dari masbro buih69 :)
buih69 (2/25/2013)
Nice info bro....
ada lagi penyebab gangguan ginjal :
- Sering minum obat2 kimia,
- sering minum jamu.

buih69 Marked As Answer
 Posted Monday, February 25, 2013 5:46:14 PM
Warga Baru

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Nice info bro....
ada lagi penyebab gangguan ginjal :
- Sering minum obat2 kimia,
- sering minum jamu.
Rikaro.Ramadi Marked As Answer
 Posted Monday, February 25, 2013 5:57:34 PM
Leluhur

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buih69 (2/25/2013)
Nice info bro....
ada lagi penyebab gangguan ginjal :
- Sering minum obat2 kimia,
- sering minum jamu.
sama2 bro, thank juga tambahannya:)



weedee Marked As Answer
 Posted Monday, February 25, 2013 6:16:22 PM
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Jauhi mirasantika bro n sis.... :)
Rikaro.Ramadi Marked As Answer
 Posted Monday, February 25, 2013 6:24:27 PM
Leluhur

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weedee (2/25/2013)
Jauhi mirasantika bro n sis.... :)
kalo yang ini pasti masbro, selain di larang sm agama, di larang juga sm bang haji roma:P

atankz Marked As Answer
 Posted Monday, February 25, 2013 6:43:43 PM
Leluhur

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nice

salam kenal
atankz Marked As Answer
 Posted Monday, February 25, 2013 6:44:05 PM
Leluhur

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gan

sandal baru 2013

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/17684_493840417320407_1081353826_n.jpg


salam kenal
Rikaro.Ramadi Marked As Answer
 Posted Monday, February 25, 2013 8:17:42 PM
Leluhur

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atankz (2/25/2013)
gan


sandal baru 2013

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/17684_493840417320407_1081353826_n.jpg


sandal baru 2013? apaan gan?
Rikaro.Ramadi Marked As Answer
 Posted Monday, February 25, 2013 9:48:07 PM
Leluhur

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Rikaro.Ramadi (2/25/2013)
atankz (2/25/2013)
gan


sandal baru 2013

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/17684_493840417320407_1081353826_n.jpg


sandal baru 2013? apaan gan?
baru muncul imagesnya:crazy:
Rikaro.Ramadi Marked As Answer
 Posted Tuesday, February 26, 2013 12:39:09 AM
Leluhur

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yano45 (2/25/2013)
buih69 (2/25/2013)
Nice info bro....ada lagi penyebab gangguan ginjal : - Sering minum obat2 kimia,- sering minum jamu.
waduuuhh..minum jamu juga ternyata berbahaya ya mas bro?:pinch:
minuman bersoda juga kurang bauk bro, ane penggemar minuman soda, setelah di omelin sedikit di kurangin :laugh:


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